Understanding mental illness has been a challenge for years. That’s why it is so exciting when research reveals an avenue that may help us to prevent and/or control mental health issues like Depression.
Today the BBC cited new information, reported in the British Journal of Psychiatry, which ties processed food to the development of depression. This study, done in the UK, compared a group of subjects who consumed a diet comprised of mostly whole foods (fruits, veges, fish etc.) to a group of subjects whose diet was more typical of the average British person (or American person), being made up of processed foods such as; sweetened desserts, fried food, processed meat, refined grains and high-fat dairy products.
The results of this 5 year study were impressive in that the subjects who ate larger amounts of processed foods had a 58% higher risk of developing depression and those whose diet consisted predominantly of whole foods had a 26% lower risk of developing depression.
It makes perfect sense that the body and the mind are intricately connected and this exciting new research shows us just how much control we may have over how we feel emotionally. Furthermore, it offers proof that perhaps we should all be listening to our mothers…because they were right when they told us to “eat your vegetables…they’re good for you!”