The New Year is here and we have all resolved to be healthier and happier this year. A large component of psychological happiness seems to be rooted in one’s ability to experience and express gratitude. The evidence from empirical research indicates that gratitude may be “the ultimate positive emotion.”
The cultivation of gratitude dictates that we have a spatial orientation that embraces the past, present and future. We look to the past to identify experiences which were rich in meaning for us and are grateful for their being part of the fabric of our lives. Being able to identify these meaningful experiences from our past allows us to concentrate on putting ourselves in situations and around people where we are more likely to replicate those kinds of feelings again, thus maintaining a positive context and orientation in our experience of the present.
If we are happy today, we are more likely to view the future with positive expectations and to put in place the things that will bring about that kind of experience. Research is showing that our expectations about our future may have tangible impact on not only our happiness but also on our health and longevity. A recent study shows that those with positive expectations of aging, tend to age with fewer health challenges and to actually live longer than those who have negative expectations about aging.
In conclusion, look to your past for that which you are grateful, use that lesson to shape your present in a way that will keep you happy and thankful so that you may live long and well and you will always be able to look back and say, “Thank You!”