Personal Training

PERSONAL TRAINING

THAT IS REALLY PERSONAL!

We are not a gym! Our Individualized Personal Training takes place in your home, office or in our Private Studio Setting in Tarpon Springs, where YOU are the sole focus of our attention.

We offer state of the art, personalized fitness programs designed with your special needs in mind. We will spend time with you getting to know your health, family and exercise histories. We will examine your goals and time variables and only then will we design a program tailored to your goals, strengths and abilities.

Jean and Jerry Coleman have Master’s degrees in the fields of health psychology and mental health counseling, which they are able to use to help clients stay motivated to adhere to their fitness programs.


We are trained in weight management and can show you how the choices that you make can lead to decreased health risks, increased life expectancy and a happier and smarter you! We want to help you change your lifestyle so that you can do everything that you want to do for as long as you choose to do it!

Call us today for a complimentary fitness assessment. We offer personal training to all ages from prenatal to geriatric programs.

HATE THE GYM?

We’ll bring the gym to you! We offer a complimentary in home fitness evaluation by one of our Certified Personal Fitness Specialists. We will discuss your fitness goals in context with your health, diet and exercise history. Then we will design an individualized fitness program specifically for you. When you agree to work with us, we will bring the equipment and the program to you, in the privacy of your home or office, saving you both time and money.

IN HOME FITNESS DESIGN

You don’t have to spend a fortune to have a well-equipped, functional Fitness Center in your home or office.  We can assist you with a complete layout and design, as well as customize the equipment selection and layout to meet the specific needs of the client. Still Waters Fitness and Training offers full design and equipment selection for private homes and offices.

We have established years of relationships with equipment companies and distributors to guarantee you the lowest pricing for the best state of the art equipment in the industry. We will work hand in hand with your architect, interior designer, or contractor to help you achieve the perfect workout room and setting for your home or office.

Consultants to Independent & Assisted Living Facilities

Regency Oaks Fitness Center Grand Opening

Still Waters Fitness & Coaching has consulted for several major independent living facilities in the Tampa Bay Area in the design of fitness centers, ordering of appropriate equipment and training of residents and staff in the proper use of equipment. We are also the preferred provider for geriatric case management in one Tampa Bay facility.

Still Waters Fitness & Coaching’s Top Reasons to Hire a Personal Trainer


Safety – Unsure about how to use the leg press machine at the fitness center or how to perform certain exercises safely? Our experienced personal trainers will show you how to exercise safely (including which exercises to avoid) and will instruct you on the proper and safe use of exercise equipment. We can also show you ways to exercise effectively in your home should you not care to use a fitness facility.

FUN and Motivation – If you aren’t having fun in your current work out, something is WRONG!!! Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model, counselor and a major source of motivation and encouragement as well.

Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.

Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners, in particular, benefit from instruction on how to perform specific exercises and program planning.

Effective Workouts – Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

Supervision – Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you work on your balance on the Biodex? Looking for feedback on your weight lifting form? No problem-that’s what your personal trainer is for-to observe, assist and, if necessary, correct as needed.

Injury Rehabilitation – Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.  We help you transition from rehab in physical therapy back into independent post-rehab exercise.

Special-needs Training – Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis, arthritis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Still Waters’ personal trainers are experienced in designing programs that address the special needs of these and other conditions. Research shows that symptoms of diseases such as Alzheimer’s and Parkinson’s can be reduced and delayed with regular exercise. Jean and Jerry are both trained in the manifestation of symptoms of these and other diseases and understand the methods of addressing them for maximum benefit.

Sports Specific Training– Many golfers, tennis players and swimmers benefit from workouts which target the specific muscles and motions that are utilized in the specific sports in which they engage.

Ego Boost – It’s a fact-feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, he or she can provide you with positive feedback on your performance and bolster your confidence to take on new challenges.  Both Jerry and Jean have psychology backgrounds that equip them to help you deal with psychological and emotional challenges.

Walk Therapy – Jerry Coleman is also a practicing psychotherapist with a Tarpon Springs office.  His counseling can help with bereavement, depression, anxiety, interpersonal relationships issues and much more.   Available by appointment for sessions at his office, your home or in our exercise studio. 727-505-2979.

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: