The little monsters came and went with Halloween and now we are left holding the bag of left over treats! What will you do with yours? We certainly don’t want to waste food now do we? So odds are that one by one, we will eat those tempting left over treats. And when they are gone we will be facing Thanksgiving feasts and then the Christmas season with all of its attendant parties and food-centered gatherings. No wonder then that the average American will gain 5-7 pounds between Halloween and New Years Day!
We are counseling our clients that now is the time to take a proactive approach to the holidays in order to avoid gaining those extra holiday pounds and we are encouraging you to make a commitment to someone and to stay accountable to that person regarding diet and exercise whether it is a friend, family member or your personal trainer.
Recent research, reported in the New Englad Journal of Medicine, indicates that your friends and family members are a key part of weight loss and are also important too a successful weight management program. A recent study of over 12,000 adults reported that a person’s risk of becoming obese increased by roughly 40% if her spouse or sibling became obese and that risk jumped as high as 170% if a close friend were to become obese.
This is why it is important for friends and family to support one another’s goals this time of year. And it is also important for you to know what your own goals for your weight are. Knowing what your calorie intake per day should be is extremely helpful. For women, take your current weight (or desired weight) and multiply it by 11 (men multiply by 12) and that will give you the number of calories that you can ingest each day and neither gain nor lose weight. Simply knowing this number helps many people think about what they put in their mouths and that single action can help keep you true to your weight management goals this holiday season!
We will share some Holiday Weight Management Tips in the coming days to help provide you with the tools to meet the holidays head on and have no regrets come January first! That way you greet the New Year with Health and Happiness and in the mean time, donate your left over candy to a food bank, daycare center or a local Boys & Girls Club – or even better – just throw it away!